Workshop
After purchase you get access to the workshop page, where the joining link for the Wednesday 4 November session is. Educational content, not medical advice.
Why sleep at perimenopause is a different problem: estrogen and sleep architecture, fragmented nights, shifting cortisol patterns, the earlier circadian clock, and hot flashes.
The interventions with human evidence behind them for this life stage, and an honest look at what is popular but unsupported.
A framework to build your own plan around your sleep pattern and your schedule, rather than a generic checklist.